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This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).

Release Date : 2017-09-05

Language :English

Adult : false

Status : Released

Production Company : Beachbody LLC

Production Country : United States of America

Alternative Titles : AWOHL - Day 1: Chest & Back